Day 12 – Flow on the Go (Expansion) – approx 19 minutes. Same idea as the week one “flow on the go.” They wanted to
I made homemade yogurt. I’m actually eating a 4 oz jar of it while I’m typing this. It tastes like yogurt. It looks like yogurt.
You learn by doing. That is only half right. You learn by doing if you model your “doing” after somebody’s example that has “done it.”
I first completed this program (all 56 days) in 2016. The challenge and grind of this program reminded me a lot of my first “Insanity”
Day 10 – Balance (Expansion) – approx 31 minutes. Elise is still at the helm and will be for the rest of expansion week from what
The pull up is one of my desert island exercises. Meaning, that if I’m stranded on a desert island, and after I get my food,