Core de Force REVIEW – Day 1 – Speed MMA

To quote Tobias from Arrested Development, “…its time for a new start…” Okay, its not quite a new year since its October, but I just

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REVIEW – Insanity: Max 30 – Month 2 – Day 5 – Friday Fight: Round 2 + Overall Program Review

I first completed this program (all 56 days) in 2016. The challenge and grind of this program reminded me a lot of my first “Insanity”

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