REVIEW – 3 Week Yoga Retreat – Day 4 – Flow (Foundation)

Day 4: Flow (Fundamentals) – approx 29 minutes.   Today’s practice aimed to connect all of the work done in the first three days. Even

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REVIEW – 3 Week Yoga Retreat – Day 2 – Stretching (Foundation)

Day 2: Stretching (Fundamentals) Рapprox 30 minutes. Today continued with some building blocks. Focused on hip and hamstring stretching. Did both thread the needle and

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