I first completed this program (all 56 days) in 2016. The challenge and grind of this program reminded me a lot of my first “Insanity”
Rather than rep out with either bodyweight pull ups or weighted pull ups, I decided to add two sets of one-armed ring rows after
Day 6: Relax (Fundamentals) – approx 24 minutes. Today was very low impact. I guess I should have been tipped off by the title.
Was in a rush this AM, so needed to hit and run today. Only 20-25 minutes available, and I didn’t want to do anything
Day 5: On the Go Flow (Fundamentals) – approx 19 minutes. Today was a very quick session. We didn’t cover any new poses – we
Another two-fer! Combined chest work (one-arm push up progressions) and core work (hanging straight leg raises). Hadn’t done a hard “chest” session since the Conbody