Basement Sessions – 6/20/18 – Chest & Core

Another two-fer! Combined chest work (one-arm push up progressions) and core work (hanging straight leg raises). Hadn’t done a hard “chest” session since the Conbody

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REVIEW – 3 Week Yoga Retreat – Day 2 – Stretching (Foundation)

Day 2: Stretching (Fundamentals) Рapprox 30 minutes. Today continued with some building blocks. Focused on hip and hamstring stretching. Did both thread the needle and

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