Core de Force REVIEW – Day 23 – MMA Kick Butt + 5 Min Core on the Floor

I did this workout on Sunday. Saturday was a busy day, I had to bottle what should hopefully be an awesome Breakfast Stout, and I

Continue reading

Advertisements

Core de Force REVIEW – Day 20 & 21 – Agility Strength + 5 Min Core on the Floor & Active Recovery

Happy Thanksgiving. I hope you all enjoy some good family and good food. We’re hosting part of our family this year, so Mrs. Breaking and

1 2 3 4 5