REVIEW – 3 Week Yoga Retreat – Day 7 – 10 Min AM / 10 Min PM / 10 Min Abs (Foundation)

Day 7: 10 Min AM / 10 Min PM / 10 Min Abs (Fundamentals) – approx 27 minutes. In the morning, I knocked out the

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REVIEW – 3 Week Yoga Retreat – Day 2 – Stretching (Foundation)

Day 2: Stretching (Fundamentals) Рapprox 30 minutes. Today continued with some building blocks. Focused on hip and hamstring stretching. Did both thread the needle and

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