Day 7: 10 Min AM / 10 Min PM / 10 Min Abs (Fundamentals) – approx 27 minutes. In the morning, I knocked out the
Day 6: Relax (Fundamentals) – approx 24 minutes. Today was very low impact. I guess I should have been tipped off by the title.
Day 5: On the Go Flow (Fundamentals) – approx 19 minutes. Today was a very quick session. We didn’t cover any new poses – we
Day 4: Flow (Fundamentals) – approx 29 minutes. Today’s practice aimed to connect all of the work done in the first three days. Even
Day 3: Balance (Fundamentals) – approx 28 minutes. Our practice today continued with focus on balance. He spent time reviewing the cues for tree pose
Day 2: Stretching (Fundamentals) – approx 30 minutes. Today continued with some building blocks. Focused on hip and hamstring stretching. Did both thread the needle and