Core de Force REVIEW – Day 24 – MMA Plyo + Core Kinetics

For some reason, I was sweating buckets at the end of today’s workout. It is 12 rounds, which is one of the longer in the

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Core de Force REVIEW – Day 20 & 21 – Agility Strength + 5 Min Core on the Floor & Active Recovery

Happy Thanksgiving. I hope you all enjoy some good family and good food. We’re hosting part of our family this year, so Mrs. Breaking and

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