Core de Force REVIEW – Day 25 – Agility Power + 5 Min Core on the Floor

I’m still on my mission to sub in bonus workouts and make this last week less mundane. Today, I subbed in Agility Power for Dynamic

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Core de Force REVIEW – Day 20 & 21 – Agility Strength + 5 Min Core on the Floor & Active Recovery

Happy Thanksgiving. I hope you all enjoy some good family and good food. We’re hosting part of our family this year, so Mrs. Breaking and

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